Here’s the hard truth I refused to see back then: Alcohol was the biggest thing standing between me and my health goals.

Would anyone willingly sign up for that? Of course not. And yet, alcohol is marketed as the ultimate ticket to fun, connection, and relaxation.

Navigating the holidays alcohol-free might seem daunting, but it’s also an amazing opportunity to create new traditions and memories you’ll truly treasure.

Today, I find myself reflecting on gratitude, thankful for my family, my health, and the incredible journey that has brought me here.

The wellness industry is full of buzzwords like “clean” and “organic,” and now these terms are being applied to wine…

Trade-offs are something we all make when we believe the pain is worth the gain…

Life has its ups and downs, doesn’t it? Some days, you feel on top of the world, and others, a wave of dissatisfaction rolls in...

Let's address the myth that alcohol makes you more sexy…

If you think I’m crazy for giving up alcohol and are defending your own drinking habits, that’s okay…

I've come to learn that I've never regretted taking care of myself.

When you ask your kids loaded questions and crucify them if they don't give you the answer you want, you are teaching your children that they can't be honest with you.

During quarantine, I made a decision that surprised even myself. I stopped drinking wine.

I used to ask myself if my drinking was “bad enough” to quit. I would rationalize my habits, telling myself that I wasn’t drinking as much as so-and-so…

It’s funny how we outgrow the things we once thought we couldn’t live without.

What if we taught our kids that they have all the tools inside them to handle stress, tackle new situations, and fit in with a new crowd?

Imagine a world where instead of relying on external substances or unhealthy habits to cope, children are empowered to seek internal solutions.

Here’s the thing: alcohol is a sneaky little devil.

Let's face it: modern motherhood can be overwhelming.

Our beliefs can change, just like our belief in Santa did. What if we have been wrong about alcohol this whole time?

Skipping meals to save room for alcohol calories?